FlaGo Fitness 4 Pack Resistance Bands
Product Code: 490
Brand: Flago
Product Condition: New
Units in Stock: 11
FlaGo Fitness 4 Pack Resistance Bands 50% Off!
$20.00 Now $10.00
$5.99 Shipping
4 Pack Heavy Duty Resistance Bands for Exercise & Assist Fitness Workout
Essentials Kit – 4 Levels Resistance
It’s great to be busy: Usually it means you are accomplishing great things. But we all know that's no excuse for missing a workout!
So what fun is it to stress out about having time to make it to the gym or finding 3 extra hours in the day? We’ll answer that: NO FUN AT ALL. You know what is fun? Using the FlaGo Essentials kit wherever you are, and getting an insane and effective workout in within 10 minutes!
✅ Features:
4 x Mini Resistance Bands
✅ Purple: Easy 4-8 kg resistance (8.818 lbs-17.637 lbs)
✅ Blue: Medium 10-13 kg resistance (22.046 lbs-28.66 lbs)
✅ Gray: Hard 14-16 kg resistance (30.864 lbs-35.326 lbs)
✅ Peach: Extra Hard 18-25 kg resistance (39.683 lbs-55.115 lbs)
✅ Extras: 1 x Zipper Travel Bag
Do resistance band workouts really work?
Absolutely. In fact, a 2021 study shows that training using resistance bands provides similar strength gains to using conventional gym equipment.
Are resistance bands good for losing weight?
Resistance bands are effective in losing that belly fat and strengthening the core. Strengthening the core and burning excess fat helps boost your confidence and improves the shape of your body, along with bodily balance and mobility.
Can I use resistance bands if I have injuries?
Physical therapists love resistance bands, They’re a good exercise for people who have injuries to be able to still build some core strength and stability and not flare up injuries and inflammation.
What types of workouts are there?
Now we’ve touched on the necessity for variety, you may be asking, what different types of workouts should I be doing? As always, we’re here to help you reach your fitness goals; the below is a list of different types of exercise and their respective benefits.
Stretching
Every stretch can be either static or dynamic and passive or active. Dynamic and active stretches are more helpful for improving functional movements used in everyday life and sports. Here’s a breakdown:
Static stretching is isometric (developing muscular tension without contraction of the muscle), you hold a challenging position for at least 20-30 seconds.
Dynamic stretching is a stretch performed by moving through a challenging but comfortable range of motion repeatedly.
Passive stretching uses external “assistance” to help you stretch. It’s a technique where you relax into a stretch while an external force (someone or something) intensifies the stretch further.
Active stretching applies motion, so you relax the muscle you’re trying to stretch and rely on the opposing muscle to initiate the stretch.
Ballistic stretching is uncontrolled, erratic, and jerky. It can be a form of passive stretching or a dynamic stretching in a fast, bouncing motion, forcing the limb into an extended range of motion.
PNF (Proprioceptive neuromuscular facilitation) is a contract-stretch-hold technique repeated 10-12 times, and research says it may be the most effective stretching technique for increasing range of motion.
Yoga
These days yoga boasts as many styles of the practice as there are ranges of activewear brands. Hatha, Ashtanga, Iyengar, hot yoga, vinyasa flow, Kundalini and yin are a few of the most commonly known ones. What all these practices have in common is the integration of body and breath through stretching, isometric bodyweight exercises, and moving meditation. Regular practice will help mobilize joints, stretch ligaments and strengthen muscles — in summary, keep you limber.
Pilates
Developed by Joseph Pilates, this method of exercise incorporates controlled movements with an emphasis on alignment, breathing and building the core—referred to by Pilates instructors as the “Powerhouse”. Over time Pilates will not only increase flexibility but help improve coordination, balance and all-round stability.
✅ Manufacturers site: https://flagofitness.com/products/essential-kit-1
FlaGo Fitness 4 Pack Resistance Bands 50% Off!
$20.00 Now $10.00
$5.99 Shipping
$20.00 Now $10.00
$5.99 Shipping
4 Pack Heavy Duty Resistance Bands for Exercise & Assist Fitness Workout
Essentials Kit – 4 Levels Resistance
It’s great to be busy: Usually it means you are accomplishing great things. But we all know that's no excuse for missing a workout!
So what fun is it to stress out about having time to make it to the gym or finding 3 extra hours in the day? We’ll answer that: NO FUN AT ALL. You know what is fun? Using the FlaGo Essentials kit wherever you are, and getting an insane and effective workout in within 10 minutes!
✅ Features:
4 x Mini Resistance Bands
✅ Purple: Easy 4-8 kg resistance (8.818 lbs-17.637 lbs)
✅ Blue: Medium 10-13 kg resistance (22.046 lbs-28.66 lbs)
✅ Gray: Hard 14-16 kg resistance (30.864 lbs-35.326 lbs)
✅ Peach: Extra Hard 18-25 kg resistance (39.683 lbs-55.115 lbs)
✅ Extras: 1 x Zipper Travel Bag
Do resistance band workouts really work?
Absolutely. In fact, a 2021 study shows that training using resistance bands provides similar strength gains to using conventional gym equipment.
Are resistance bands good for losing weight?
Resistance bands are effective in losing that belly fat and strengthening the core. Strengthening the core and burning excess fat helps boost your confidence and improves the shape of your body, along with bodily balance and mobility.
Can I use resistance bands if I have injuries?
Physical therapists love resistance bands, They’re a good exercise for people who have injuries to be able to still build some core strength and stability and not flare up injuries and inflammation.
What types of workouts are there?
Now we’ve touched on the necessity for variety, you may be asking, what different types of workouts should I be doing? As always, we’re here to help you reach your fitness goals; the below is a list of different types of exercise and their respective benefits.
Stretching
Every stretch can be either static or dynamic and passive or active. Dynamic and active stretches are more helpful for improving functional movements used in everyday life and sports. Here’s a breakdown:
Static stretching is isometric (developing muscular tension without contraction of the muscle), you hold a challenging position for at least 20-30 seconds.
Dynamic stretching is a stretch performed by moving through a challenging but comfortable range of motion repeatedly.
Passive stretching uses external “assistance” to help you stretch. It’s a technique where you relax into a stretch while an external force (someone or something) intensifies the stretch further.
Active stretching applies motion, so you relax the muscle you’re trying to stretch and rely on the opposing muscle to initiate the stretch.
Ballistic stretching is uncontrolled, erratic, and jerky. It can be a form of passive stretching or a dynamic stretching in a fast, bouncing motion, forcing the limb into an extended range of motion.
PNF (Proprioceptive neuromuscular facilitation) is a contract-stretch-hold technique repeated 10-12 times, and research says it may be the most effective stretching technique for increasing range of motion.
Yoga
These days yoga boasts as many styles of the practice as there are ranges of activewear brands. Hatha, Ashtanga, Iyengar, hot yoga, vinyasa flow, Kundalini and yin are a few of the most commonly known ones. What all these practices have in common is the integration of body and breath through stretching, isometric bodyweight exercises, and moving meditation. Regular practice will help mobilize joints, stretch ligaments and strengthen muscles — in summary, keep you limber.
Pilates
Developed by Joseph Pilates, this method of exercise incorporates controlled movements with an emphasis on alignment, breathing and building the core—referred to by Pilates instructors as the “Powerhouse”. Over time Pilates will not only increase flexibility but help improve coordination, balance and all-round stability.
✅ Manufacturers site: https://flagofitness.com/products/essential-kit-1
FlaGo Fitness 4 Pack Resistance Bands 50% Off!
$20.00 Now $10.00
$5.99 Shipping
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